Today we go back to one of our previous prompts and work on consistency... Hopefully you enjoyed this practice last go round, and have...

It's Day 17 and we're gonna spend some time reminiscing on some of our happiest and funniest moments. Today's journal prompt is all about...

On Day 16 we practice some self-care that will really make you feel magical and leave you glowing! We're gonna give our skin some extra...

Today we will be taking a break from distractions. We all love our social; whether it be Facebook, Instagram, or Twitter.. I'm sure you...

Today we complete the second week of our 28 Day Self-care challenge! We will be exploring some personal fears, through honesty. A lot of...

You are nearly two weeks into this journey! I'm proud of you. On day 13 we are moving our bodies and practicing cardio & core work. Not...

On Day 12 we are reminding ourselves of our worth. This weekend is for lovers.. but first and foremost we are going to love on us by...

On Day 11 of this 28 day journey, we are taking the time to enjoy the vibes. Today is all about letting the music guide you. LISTEN TO...

On day 10 we are showing ourselves all the love and writing a letter of encouragement. WRITE AN ENCOURAGING LETTER TO YOUR FUTURE SELF...

Hey there! Today we are taking it easy and just carving out a little extra time for some peace and quiet. Silence allows you to...

We've now entered the second week of our 28 Day Self-Care journey. Yesterday we stretched to prepare us for today's prompt Practice Yoga...

We've hit the 1 week mark of our 28 day challenge!! Congrats on continuing to show up for this self-care journey. Today we are focusing...

Welcome to day 6 of our 28 Day Challenge! Hopefully you've enjoyed the journey thus far. Today we dig deep with a journal prompt that...

Today we are having some fun in the kitchen. The way you eat is link to the way you live What fuels us, rules us... So today we're gonna...

We are halfway through our 1st week!!! Im proud of you and I hope you're feeling the love. On Day 4, we are practicing Words of...

We've made it to Day 3!! Hopefully yesterday's deep breathing excercise was a relaxing experience. Today's prompt is all about stepping...

We hope that you've chosen to go on this 28 Days of Self Care Journey with us! Today is day 2, and it's all about taking time to breathe....

Not only is February Black History Month (we celebrate all year round 😉)… it’s the month of love 🖤 So we’re mixing the 2 together and...