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28 Days of Self Care

Not only is February Black History Month (we celebrate all year round 😉)… it’s the month of love 🖤

So we’re mixing the 2 together and celebrating Black Girls Practicing Self Care all month long with our 28 Days of Self-Care Challenge!

Everyday we’ll present you with a new self care prompt. Whether it be a journaling prompt, affirmation practices or a suggested activity - we invite you all to take the next 28 days and devote them to showing yourself some extra love & care (if you miss a day or 2 that’s fine.. the goal is to be more mindful of taking time for yourself throughout the month of February)

We’ve also created a weekly downloadable calendar available below so that you can plan ahead if you need to (we've got you covered). Calendars will be uploaded weekly to our blog, as well as a check-in to see how you're progressing.

28 Days of Self Care- Week 1
Download PDF • 202KB

We hope that this challenge serves you in all good ways, and that some of these prompts become more routine in your daily life.

Don’t forget to invite your friends to join in and follow @quietquarters on Instagram to experience this journey with us! #28daysofBGPSC #blackgirkspracticingselfcare #qq28daychallenge

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