Updated: Feb 18, 2022
We've now entered the second week of our 28 Day Self-Care journey. Yesterday we stretched to prepare us for today's prompt
Practice Yoga for 15 Minutes
If you are new to yoga- no worries... I have linked a beginner friendly yoga practice below
Don't worry about having a mat or any fancy yoga accessories.. just find a space in your home and led with your breath.
If you're already a yogi.. just make sure you take time out today to practice and remember how beneficial yoga is in your life.
Here are a few benefits of practicing yoga:
decreases anxiety & stress
increases blood flow
improves respiration, energy & vitality
Also, don't forget to download this weeks' planner to keep track and plan ahead for the next 6 days.
Take care of you.