Day 2 - Movement

We hope that you've chosen to go on this 28 Days of Self Care Journey with us! Today is day 2, and it's all about taking time to breathe.

We will be practicing the movement in deep breathing and meditation.

For those of you that may need a little assistance with finding your breath, I've added a guided meditation below.

https://www.youtube.com/watch?v=CqnWMPuyT0g

Don't forget to download this weeks' planner.

28 Days of Self Care- Week 1

.pdf

Download PDF • 202KB

Take care of you..

-Ri