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Day 2 - Movement


We hope that you've chosen to go on this 28 Days of Self Care Journey with us! Today is day 2, and it's all about taking time to breathe.


We will be practicing the movement in deep breathing and meditation.


For those of you that may need a little assistance with finding your breath, I've added a guided meditation below.



Don't forget to download this weeks' planner.

28 Days of Self Care- Week 1
.pdf
Download PDF • 202KB





Take care of you..


-Ri

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