We've hit the 1 week mark of our 28 day challenge!! Congrats on continuing to show up for this self-care journey. Today we are focusing...

Welcome to day 6 of our 28 Day Challenge! Hopefully you've enjoyed the journey thus far. Today we dig deep with a journal prompt that...

Today we are having some fun in the kitchen. The way you eat is link to the way you live What fuels us, rules us... So today we're gonna...