Affirmations have become my favorite prompt from this 28 day journey. I've never really been an affirmation type of girl.. but I have...

On Day 23 we are stretching our muscles while reiterating some of are earlier practices. Hopefully you have found some of these prompts...

On Day 22 we're gonna take ourselves on a Netflix & Chill Date lol. But seriously... make it an event. Pop some popcorn or any of your...