top of page

Day 23- Movement

On Day 23 we are stretching our muscles while reiterating some of are earlier practices. Hopefully you have found some of these prompts to be useful in your daily rituals- stretching in particular. It's an easy way to implement self care.

Take a look at the guided stretch routine below. Always feel free to come back to these blog post if you'd like to use these videos until you're able to come up with your own routines.

Take care of you!


3 views0 comments

Recent Posts

See All


We're getting rid of EVERYTHING!!! 70% OFF the entire Site All of our current inventory MUST GO... Last week we launched the biggest Sale in Quiet Quarters History. This is the first step in a series


bottom of page