Day 23- Movement

On Day 23 we are stretching our muscles while reiterating some of are earlier practices. Hopefully you have found some of these prompts to be useful in your daily rituals- stretching in particular. It's an easy way to implement self care.

Take a look at the guided stretch routine below. Always feel free to come back to these blog post if you'd like to use these videos until you're able to come up with your own routines.

https://www.youtube.com/watch?v=flDQ-Av5DZ8

Take care of you!

-Ri